1.0The Texas Heart Institute®https://www.texasheart.orgStaffhttps://www.texasheart.org/author/staff/Understanding Omega-3 Fatty Acids or "Fish Oil"rich600338<blockquote class="wp-embedded-content" data-secret="zNTkcBPN2U"><a href="https://www.texasheart.org/heart-health/heart-information-center/topics/understanding-omega-3-fatty-acids-or-fish-oil/">Understanding Omega-3 Fatty Acids or “Fish Oil”</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.texasheart.org/heart-health/heart-information-center/topics/understanding-omega-3-fatty-acids-or-fish-oil/embed/#?secret=zNTkcBPN2U" width="600" height="338" title="“Understanding Omega-3 Fatty Acids or “Fish Oil”” — The Texas Heart Institute®" data-secret="zNTkcBPN2U" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.texasheart.org/wp-content/uploads/2018/05/thi-hic-healthy-food-fish-oil-diet.jpg1500844Omega-3 fatty acids are also known as "fish oil." Studies have shown that these polyunsaturated fatty acids benefit the hearts of healthy people, those at high risk of cardiovascular disease, or those who already have cardiovascular disease.