1.0The Texas Heart Institute®https://www.texasheart.orgKeri Sprunghttps://www.texasheart.org/author/keri/It is Time to #Walk30rich600338<blockquote class="wp-embedded-content" data-secret="dHhi31EGIm"><a href="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/it-is-time-to-walk30/">It is Time to #Walk30</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/it-is-time-to-walk30/embed/#?secret=dHhi31EGIm" width="600" height="338" title="“It is Time to #Walk30” — The Texas Heart Institute®" data-secret="dHhi31EGIm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.texasheart.org/wp-content/uploads/2020/10/THMG-Coulter.jpg20481152The US Centers for Disease Control recommends at least 150 minutes of moderate-intensity aerobic physical activity every week. Following these guidelines can contribute to overall health, and decrease the risk of chronic diseases such as heart disease, cancer and diabetes.To walk our talk, and resonate this message, The Texas Heart Institute (THI) is partnering with Fit Houston to promote #WALK30, a health campaign that encourages you to walk 30 minutes a day.