1.0The Texas Heart Institute®https://www.texasheart.orgKeri Sprunghttps://www.texasheart.org/author/keri/Optimize Your Metabolic Health to Prevent Heart Disease & Strokerich600338<blockquote class="wp-embedded-content" data-secret="NeM9MC6IGM"><a href="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/optimize-your-metabolic-health-to-prevent-heart-disease-stroke/">Optimize Your Metabolic Health to Prevent Heart Disease & Stroke</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/optimize-your-metabolic-health-to-prevent-heart-disease-stroke/embed/#?secret=NeM9MC6IGM" width="600" height="338" title="“Optimize Your Metabolic Health to Prevent Heart Disease & Stroke” — The Texas Heart Institute®" data-secret="NeM9MC6IGM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.texasheart.org/wp-content/uploads/2024/02/good-energy-food-sources-to-include.jpeg19201080All bodies need food. The body converts food into energy daily, and exactly how efficient it is at accomplishing this reflects your metabolic health. Thus, in general terms, metabolic health is about how your body transforms food into energy.An unhealthy diet can contribute to poor metabolic health, making the body insulin-resistant.Today, there is a significant interest in this area of medicine. Doctors are more aggressively addressing cardiometabolic health: the way your metabolic health impacts your heart health.