1.0The Texas Heart Institute®https://www.texasheart.orgKeri Sprunghttps://www.texasheart.org/author/keri/Heart Healthy Diets: The Big Picture Approachrich600338<blockquote class="wp-embedded-content" data-secret="YtjOZOnTNc"><a href="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/heart-healthy-diets-the-big-picture-approach/">Heart Healthy Diets: The Big Picture Approach</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/heart-healthy-diets-the-big-picture-approach/embed/#?secret=YtjOZOnTNc" width="600" height="338" title="“Heart Healthy Diets: The Big Picture Approach” — The Texas Heart Institute®" data-secret="YtjOZOnTNc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.texasheart.org/wp-content/uploads/2018/08/thi-health-Food-for-Fitness.jpg1600900For the 6th year, the Mediterranean diet has been named the number one overall best diet by U.S. News & World Report. There are many diets, such as the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH diet), Keto diet, Vegan diet, Vegetarian diet, Ornish diet, and many more. With so many diet options, deciding what diet to follow can be challenging.